Green tea has been delivering its healthy properties for over a thousand years to the people in various Asian countries. However, people who care about natural health, and bringing it to people everywhere, have been writing and talking about what this plant can do for decades. What?s more, since the scientific community has begun studying green tea, there are positive signs that certain medical problems can be helped with this plant food. Taking green tea is easy because the usual way is drinking as a tea; however, it is made into a capsule for those that prefer it. So, today, we?re going to move right into a talk about how green tea can help you maintain a healthy body.
Believe it or not, but green tea has stimulant properties that are not as harsh as found in coffee and the popular high energy quick fixes being sold, today. If you would like a stimulant drink that won?t make you nervous or jittery, then green tea is an excellent choice. Green tea for weight loss purposes is well known because it?s a natural metabolism booster. Green tea does contain caffeine, but it?s about 50% of the caffeine in coffee. Some energy drinks are even higher in caffeine, and this often has adverse effects on people. An excellent stimulant plus many healthy benefits makes green tea very attractive for lots of people. So, is there any wonder that the Asian people have a healthier life, of course there are other factors to take into account. Yes, absolutely these are anti-aging properties we?re talking about. Some of the studies on green tea that suggest this were done in Japan, where the population has one of the longest lifespans in the world. It is known that green tea contains powerful antioxidant properties which help to defend your body against various poisons and toxins. Green tea, when taken every day, will be a powerful ally in your life so you can better live in health and happiness. Finally, consider that there is evidence that green tea can also positively impact other areas such as diseases associated with age: Alzheimers, arthritis, etc.
The antioxidant property in green tea has catechins which are known to be effective for various infection conditions and the associated damage caused by bacteria, etc. Then there is food poisoning which could be helped and supported by the antioxidants in green tea. So as a preventative, green tea is powerful and can help your body become stronger against infections. Green tea can help, but there?s nothing like an ounce of prevention by being cautious with possible infection sources, etc.
As you have read, green tea is tremendously beneficial for overall health.
We have every reason to be hopeful that even more healthy giving benefits of green tea will be revealed. The comprehensive benefits of green tea are only beginning to be understood. So we really feel there is every good reason to bring green tea into our lives for good.
We hope you have enjoyed reading about the many benefits of green tea. If you want to start taking it, you have a choice of drinking tea or finding a good green tea supplement. Yes, the more you enjoy green tea, then the more your body will enjoy the healthy support it offers.
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Tags: Green Tea
Source: http://www.eranostra.com/2012/02/02/3-compelling-reasons-to-drink-green-tea-every-day/
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