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Display Full Page Gaiam Qigong Tai Chi - Tai Chi Balance Disc Workout Season: 1
Gaiam Qigong Tai Chi Season: 1 The user will work more muscles and burn more calories while improving strength, agility and focus. The result is a deeply satisfying full body and mind workout that enhances cardio fitness as well as deepens the user's sense of internal balance. Ranked 3.60 / 5 | 14 views | 0 comments
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Categories: Entertainment Sports Gaiam Qigong Tai Chi - The Method: Tai Chi Beginner Season: 1
Gaiam Qigong Tai Chi Season: 1 T'ai Chi is an easy to implement, yet extremely beneficial exercise program consisting of short, simple movements known as the Yang Style Short Form. Informative, easy-to-understand introduction to the art and practice of T'ai Chi. Ranked 3.60 / 5 | 26 views | 0 comments
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Categories: Entertainment Sports Gaiam Qigong Tai Chi - Tai Chi for Beginners Season: 1
Gaiam Qigong Tai Chi Season: 1 David-Dorian Ross guides essential T'ai chi poses. A total-body workout that is physically charged, like a martial arts dance, with breathing & mental imagery that intensify the effects. Ranked 3.60 / 5 | 32 views | 0 comments
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Balance Energy Balanced Energy Calm Thought Peace Living Tao Tai Chi Chi Kung Harmony Exercise Releases Toxins Beginner AM Chi Gathering Chi 8 Pieces Centering The Heart Qigong David Dorian Ross Morning Fitness Health
Categories: Entertainment Sports Gaiam Qigong Tai Chi - Tai Chi Total Fitness Season: 1
Gaiam Qigong Tai Chi Season: 1 Follow David-Dorian Ross? easy-to-relate-to live instruction and demonstration, and the flow will quickly start to come more easily, intuitively, fluidly ? true to the pace and flow of a daily T?ai Chi practice. Ranked 3.60 / 5 | 13 views | 0 comments
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Categories: Entertainment Sports Gaiam Qigong Tai Chi - Upper Body Chi for Beginners Season: 1
Gaiam Qigong Tai Chi Season: 1 Upper Body is instructed by David Dorian Ross. Ross uses a weighted chi ball to build resistance in the movements. This works the muscles of the arms, chest, and abdomen for maximum upper body conditioning and coordination. Ranked 3.60 / 5 | 17 views | 0 comments
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Core Strength Weight Loss Calorie Burning Lose Abs Fitness Flexibility Best Power Flow Health Gaiam Personal Development Mental Health Inspire Inspiration Development Routine Abdominals Lower Body
Categories: Entertainment Sports Gaiam Qigong Tai Chi - PM Chi for Beginners: Release & Wash Energy Season: 1
Gaiam Qigong Tai Chi Season: 1 Episode: 1 PM Tai Chi is an evening practice of simple Tai Chi movements coordinated with visualization and breathing exercises to help you unwind and soothe your body and mind. Featuring C.J. McPhee. Ranked 3.60 / 5 | 57 views | 0 comments
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